Massage Reflexology

Massage Reflexology
Reflexology is a non-invasive treatment that is applied to the feet. It is based on the
belief that spots in your foot are linked to specific organs and glands and putting
pressure on them will relieve tension and encourage the body to work better. It’s
also known as zone therapy aromatherapy massage near me, but unlike acupuncture and acupressure, reflexology
involves only the feet (and sometimes the hands and ears).

Reflexologists are highly trained. They typically receive 300+ hours of training in
foot and hand reflexology Urban Bliss massage, including hands-on practical experience. The professional
association, Reflexology Association of America (RAA), maintains a strict
credentialing process for its members. In order to become a professional
reflexologist, an individual must take and pass a series of board exams and submit
90 documented sessions. In addition, RAA requires its members to attend ongoing
professional development courses and workshops.
A good reflexologist will first ask the client detailed questions about their lifestyle
and any health problems. Then the client lies on a massage table or sits in a
reclining chair, remaining fully clothed except for shoes and socks. The practitioner
examines the feet for any open wounds, rashes or sores that could interfere with the
session. The reflexologist then uses a special cream or oil and begins to rub the feet
with varying pressure using different techniques. During the session, the
reflexologist will also focus on sensitive areas of the foot that seem to be out of
balance or have pain or discomfort.
After the session is over, the practitioner will wash their hands and give the client a
drink of water or some tea. Generally, a session lasts 30 to 60 minutes. Some people
feel so relaxed during the session that they fall asleep or have a dream-like state.
Others experience a rush of emotions as energy moves through the body.

Some people have regular reflexology sessions to stay balanced, while others get
them to manage chronic health problems. Reflexology may be used in conjunction
with other treatments, such as acupuncture or chiropractic. It can also be a great
complement to regular massages.
Besides helping with stress, massage reflexology has other benefits that include:
1. Improves Sleep – The act of massaging the foot relaxes the whole body, which can
help you get to sleep faster. It’s also believed that it can improve the quality of your
sleep and reduce the frequency of nightmares.
2. Relieves Migraines and Headaches – Reflexology stimulates the central nervous
system, which can increase your brain’s cognitive strengths and boost memory. It
can also decrease the severity of migraines and headaches by relieving muscle
tension and increasing blood flow.
3. Encourages Healing – As the brain becomes more stimulated, it can send stronger
signals to other parts of the body to heal itself. A good reflexologist will use various
techniques to create a relaxing environment and guide you to a deeper level of
relaxation, which can help your body heal itself and overcome some of the issues
that are causing discomfort or pain.